We believe in the power of representation and relatability in therapy…
Our mission is to provide therapy that is affordable, accessible, and affirming. We believe in the power of representation and relatability in therapy, and we understand your mental wellness doesn’t just end at the therapy session. Our goal is to provide a non-judgemental space where you feel supported to self-reflect and create a sense of calm in your life.
Our Mission...
Our approach blends clinical expertise with a deep understanding of life’s challenges to help you feel seen, heard, and empowered. We take the time to get to know you as an individual in order to address what matters to you most. Our practice considers wellness in all aspects; that’s why we offer affordable coaching and group support in addition to one on one therapy. Whether you want to process past experiences, address a specific goal, meet a wellness need, or manage stress more effectively, we meet you where you are.
Our approach…
We specialize in working with:
Depression
Anxiety Disorders
Mood Disorders
Trauma
ADHD/Executive Functioning Skills
Anxiety Disorders
Women’s Issues
Multicultural issues
Our Expertise...
Treatment Modalities
We are a Black woman owned, LGBTQAI+ affirming, culturally and neurodiversity informed practice. In addition to our training and experience working with a variety of mental health issues, we are skilled at addressing the nuanced challenges faced by BIPOC peoples.
Our treatment modalities and interventions include:
Cognitive Behavioral Therapy (CBT)
Mindfulness & Mindfulness Based CBT
Trauma Informed/ Focused CBT
Solution Focused Therapy
Somatic Experiencing
Motivational Interviewing
Narrative Therapy
Schedule a free consultation
We know therapy can seem like a big commitment, and it’s not always easy to take the first step. That’s why we offer a free 15 min consultation with our practitioners to get a feel for what you need and whether we’re a good fit.
Contact us to learn more about our services, ask questions about therapy in general, or see if coaching might work for where you are.