Individual Therapy
45 min therapy sessions, via HIPPA compliant video conferencing
Now accepting clients residing in DC, MD, NJ, PA, and VA
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During your first intake session, your therapist will get an idea of your goals, discuss your history or present concerns, and set a plan for how often and you’ll meet.
60min | $175
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A non-judgmental, confidential space where you can talk openly about your concerns and explore ways to cope.
45 min | $150 per session
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Micia and Elaine have additional training and experience working with:
Depression
Anxiety
ADHD
Mood Disorders
Trauma
Relationship Issues
Multicultural Issues
Family Conflicts
Life Transitions
Women’s Issues
Wellness Coaching
30 minute phone and/or video coaching sessions structured to help you achieve wellness in a specific area
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Stress Management
Career Transitions
Communication & Collaborative Problem Solving
Sleep Hygiene / Insomnia
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Boundary Building
Communication Skills
Healthy/Secure attachment
Social Wellness
Self-Esteem Building
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Time Management
Planning, Prioritization, Organization
Routines & Scheduling
Impulse Control
Group Support
check back soon for 2025 group schedules!
60 minute clinician mediated peer support groups to help you gain skills, connect, and feel understood.
Therapy Session Fees
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45 mins | $150
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First appointment for assessment
60min | $175
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Mindful Living is completely self-pay at this time, meaning that we do not accept any insurance.
We provide a “Superbill”- an invoice record of your services and diagnosis, that you may file with your insurance for reimbursement.
Coaching
Plans + Pricing
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30 mins | $75
5 phone or video sessions completed over 6 weeks
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30 mins | $70
10 phone or video sessions completed over 8 weeks
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30 mins | $90
60 mins | $180
coaching sessions scheduled as needed